Your week of meals, already planned.

Fat2Fitted sets a rotating meal-prep menu, sizes every portion to match, and writes your grocery list. You cook once, log in seconds, and track the progress that matters.

Start 5 days free

Then $9.99 a month. Cancel anytime. No app store needed.

The Today screen showing 1010 calories, protein, carbs and fat, and today's dinner and lunch.
The Meal prep screen showing the week's dinners and lunches.

How a week works

  1. Pick your menu

    A weekly menu is ready to go. Swap any meal you don't like.

  2. Shop one list

    Amounts for the whole week, grouped by section of the store.

  3. Cook once

    Batch recipes with the exact portion for each serving.

  4. Log and track

    Calories, macros, workouts and weight, all in one place.

Same-size portions, every day.

Every dinner is 550 calories and every lunch is 300, so no day of your week ends up lighter or heavier than another.

  • Don't like a meal? Swap it from a list of options.
  • Plan next week ahead, or let the menu rotate for you.
  • Your cook list shows exactly what to make and how many servings.
The weekly menu with a swap button next to every meal.
The swap sheet listing alternative dinners with their calories and macros.

A grocery list that writes itself.

Swap a meal and your list updates. Check items off as you shop and log what you spend.

  • Quantities add up across the whole week.
  • Organized by proteins, produce and pantry.
  • See what's left to buy and what you've spent.
The grocery list grouped by proteins and produce, with amounts and a cart progress bar.

Calories and macros without the math.

See today's meals, your calories, and your protein, carbs and fat at a glance. Add anything else you eat in a few taps.

  • Log your weight and watch the trend.
  • Keep your streak going.
  • Light and dark mode, your choice.
The Today screen with a calorie ring and macro totals.
The Progress screen with a weight chart.

Also inside

  • A workout for every dayGym or at home, little to no equipment. Log your weight and reps as you go.
  • Works on your phoneAdd it to your home screen and it opens like any other app.
  • Built for real weeksMiss a day, change your plan, swap a meal. The week still adds up.
  • Yours to cancelManage billing right from Settings. No emails, no phone calls.

Pricing

days free

Then $9.99 a month.

Everything is included: the menu, grocery lists, tracking, workouts and progress. A card is required to start. You won't be charged until the trial ends, and you can cancel any time in Settings.

Start 5 days free

Questions

Do I need to download it from the App Store?

No. Fat2Fitted runs in your phone's browser and installs to your home screen in a couple of taps. After you start your trial, the app walks you through it on iPhone and Android.

Do I need a card to start the free trial?

Yes. You enter a card to start the 5-day trial, but you aren't charged until the trial ends. Cancel before then and you pay nothing.

How do I cancel?

Open Settings in the app and tap Manage billing. You can cancel there in a few seconds, no emails needed.

Do you offer refunds?

No. All payments are final. That's why the first 5 days are free, so you can try everything before you're charged. If you cancel after a payment, you keep access until the end of that billing period and won't be billed again.

Do I need a gym?

No. Each day has a workout you can do in a gym or at home with little to no equipment.

Is this medical advice?

No. Fat2Fitted is a tracking and planning tool. It doesn't diagnose or treat anything. Talk to your doctor before you change your diet or start a new exercise program.

What happens to my data?

Your food, workout and weight logs belong to you. We don't sell them. Read the privacy policy for the details.